Rich Jones v100m/1:00r...9 SkiErg
2,500m
Meters
8:39.2
Time
1:43.8
Pace
192
Calories
170
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 20:39.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 52 |
| Stroke Count | 452 |
| Drag Factor | 88 |
March 11, 2021 07:03:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.2 | 2,500m | 1:43.8 | 313 | 1375 | 52 | 170 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 52 | 142 | |
| r: 1:00 | 71m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 55 | 163 | |
| r: 1:00 | 55m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 51 | 170 | |
| r: 1:00 | 30m | ||||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 52 | 175 | |
| r: 2:00 | 107m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 51 | 178 | |
| r: 2:00 | 53m | ||||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 50 | 175 | |
| r: 2:00 | 62m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 52 | 171 | |
| r: 1:00 | 61m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 52 | 168 | |
| r: 1:00 | 33m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 65 | 153 | |
| r: 1:00 | 39m | ||||||
| r511m |
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Workout Graph
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Sprint plan, W2 #2. Speed Pyramid.
500m PR + 5