Rich Jones 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
178
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 111 |
March 16, 2021 17:48:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 21 | 178 |
| 3:45.0 | 938m | 1:59.9 | 203 | 998 | 22 | 165 |
| 7:30.0 | 939m | 1:59.8 | 204 | 1000 | 22 | 176 |
| 11:15.0 | 938m | 1:59.9 | 203 | 998 | 21 | 176 |
| 15:00.0 | 938m | 1:59.9 | 203 | 998 | 22 | 179 |
| 18:45.0 | 939m | 1:59.8 | 204 | 1000 | 22 | 180 |
| 22:30.0 | 939m | 1:59.8 | 204 | 1000 | 22 | 182 |
| 26:15.0 | 939m | 1:59.8 | 204 | 1000 | 22 | 183 |
| 30:00.0 | 945m | 1:59.0 | 207 | 1013 | 22 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min UT1