Rich Jones 4:00 row
987m
Meters
4:00.0
Time
2:01.5
Pace
64
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 119 |
March 16, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 155 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 155 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 153 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 155 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 157 |
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Fish game row PR 1275