Rich Jones 40:01 row
9,091m
Meters
40:01.8
Time
2:12.0
Pace
550
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 682 |
| Drag Factor | 110 |
March 18, 2021 06:15:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.8 | 9,091m | 2:12.0 | 152 | 822 | 16 | 156 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 18 | 161 |
| 20:00.0 | 2,311m | 2:09.8 | 160 | 850 | 18 | 161 |
| 30:00.0 | 2,273m | 2:11.9 | 152 | 823 | 16 | 155 |
| 40:00.0 | 2,195m | 2:16.6 | 137 | 771 | 16 | 149 |
| 40:01.8 | 3m | 5:00.0 | 13 | 344 | 0 | 149 |
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40 min steady sore hamstrings