Rich Jones 40:00 SkiErg
9,240m
Meters
40:00.0
Time
2:09.8
Pace
560
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 36 |
| Stroke Count | 1440 |
| Drag Factor | 75 |
March 18, 2021 07:04:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,240m | 2:09.8 | 160 | 849 | 36 | 154 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 36 | 145 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 36 | 153 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 36 | 152 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 36 | 156 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 36 | 154 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 36 | 156 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 36 | 159 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 36 | 161 |
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4th perfect screen 40 min steady