Rich Jones 1:00 SkiErg
328m
Meters
1:00.0
Time
1:31.4
Pace
29
Calories
161
Heart Rate
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 63 |
| Stroke Count | 63 |
| Drag Factor | 145 |
March 21, 2021 08:19:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 63 | 161 |
| 0:10.0 | 55m | 1:30.9 | 466 | 1903 | 60 | 137 |
| 0:20.0 | 56m | 1:29.2 | 492 | 1992 | 66 | 153 |
| 0:30.0 | 56m | 1:29.2 | 492 | 1992 | 66 | 159 |
| 0:40.0 | 55m | 1:30.9 | 466 | 1903 | 66 | 170 |
| 0:50.0 | 54m | 1:32.5 | 441 | 1817 | 60 | 170 |
| 1:00.0 | 52m | 1:36.1 | 394 | 1654 | 60 | 181 |
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1:00 PR