Rich Jones 30:00 SkiErg
7,000
Meters
30:00.0
Time
2:08.5
Pace
429
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 37 |
| Stroke Count | 1144 |
| Drag Factor | 82 |
March 22, 2021 07:03:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 429 | 37 | 146 |
| 3:45.0 | 861 | 2:10.6 | 157 | 839 | 52 | 38 | 144 |
| 7:30.0 | 870 | 2:09.3 | 162 | 857 | 53 | 38 | 144 |
| 11:15.0 | 871 | 2:09.1 | 162 | 859 | 53 | 38 | 144 |
| 15:00.0 | 872 | 2:09.0 | 163 | 860 | 53 | 38 | 145 |
| 18:45.0 | 874 | 2:08.7 | 164 | 864 | 54 | 38 | 146 |
| 22:30.0 | 877 | 2:08.2 | 166 | 870 | 54 | 38 | 148 |
| 26:15.0 | 881 | 2:07.6 | 168 | 878 | 54 | 37 | 150 |
| 30:00.0 | 896 | 2:05.5 | 177 | 908 | 56 | 38 | 150 |
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30 min steady