Rich Jones 40:00 row
9,204m
Meters
40:00.0
Time
2:10.3
Pace
557
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 112 |
March 23, 2021 06:10:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,204m | 2:10.3 | 158 | 843 | 18 | 150 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 150 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 153 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 149 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 149 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 149 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 152 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 152 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 147 |
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40 min steady