Rich Jones 40:00 SkiErg
9,200m
Meters
40:00.0
Time
2:10.4
Pace
560
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 38 |
| Stroke Count | 1520 |
| Drag Factor | 80 |
March 23, 2021 06:58:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,200m | 2:10.4 | 158 | 842 | 38 | 143 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 38 | 141 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 38 | 140 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 38 | 142 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 38 | 146 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 38 | 145 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 38 | 143 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 38 | 143 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 38 | 146 |
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40 min steady