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Rich Jones 40:00 SkiErg

9,200

Meters

40:00.0

Time

2:10.4

Pace

560

Calories

143

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate38
Stroke Count1520
Drag Factor80

March 23, 2021 06:58:10

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

40 min steady

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,200 2:10.4 158 842 38 143
5:00.0 1,149 2:10.5 157 841 38 141
10:00.0 1,150 2:10.4 158 842 38 140
15:00.0 1,150 2:10.4 158 842 38 142
20:00.0 1,150 2:10.4 158 842 38 146
25:00.0 1,150 2:10.4 158 842 38 145
30:00.0 1,150 2:10.4 158 842 38 143
35:00.0 1,150 2:10.4 158 842 38 143
40:00.0 1,150 2:10.4 158 842 38 146

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