Rich Jones 26:24 row
6,364
Meters
26:24.4
Time
2:04.4
Pace
403
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
March 24, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:24.4 | 6,364 | 2:04.4 | 181 | 924 | 403 | 17 | 160 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 18 | 154 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 18 | 159 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 17 | 156 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 17 | 166 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 16 | 165 |
| 26:24.4 | 332 | 2:07.1 | 170 | 886 | 20 | 16 | 162 |
4 laps EXR steady state (EXR crashed on upload)