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Rich Jones 40:00 SkiErg

9,216m

Meters

40:00.0

Time

2:10.2

Pace

560

Calories

146

Heart Rate

Average Watts159
Calories Per Hour845
Stroke Rate37
Stroke Count1488
Drag Factor76

March 25, 2021 07:01:08

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

40 min steady

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,216m 2:10.2 159 845 37 146
5:00.0 1,152m 2:10.2 159 845 37 138
10:00.0 1,152m 2:10.2 159 845 37 145
15:00.0 1,152m 2:10.2 159 845 37 151
20:00.0 1,152m 2:10.2 159 845 37 148
25:00.0 1,152m 2:10.2 159 845 37 147
30:00.0 1,151m 2:10.3 158 844 37 146
35:00.0 1,152m 2:10.2 159 845 37 146
40:00.0 1,153m 2:10.0 159 847 37 149

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Workout Graph

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