Rich Jones 6000m SkiErg
6,000
Meters
22:56.9
Time
1:54.7
Pace
417
Calories
174
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 45 |
| Stroke Count | 1040 |
| Drag Factor | 79 |
March 26, 2021 07:11:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.9 | 6,000 | 1:54.7 | 232 | 1097 | 417 | 45 | 174 |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 52 | 45 | 168 |
| 2:52.5 | 1,500 | 1:55.0 | 230 | 1092 | 52 | 45 | 171 |
| 2:52.7 | 2,250 | 1:55.1 | 229 | 1089 | 52 | 45 | 173 |
| 2:52.5 | 3,000 | 1:55.0 | 230 | 1092 | 52 | 46 | 176 |
| 2:52.5 | 3,750 | 1:55.0 | 230 | 1092 | 53 | 45 | 177 |
| 2:52.2 | 4,500 | 1:54.8 | 231 | 1096 | 52 | 45 | 177 |
| 2:52.3 | 5,250 | 1:54.8 | 231 | 1094 | 52 | 45 | 179 |
| 2:49.8 | 6,000 | 1:53.2 | 241 | 1130 | 52 | 46 | 179 |
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6000m TT PR