Rich Jones 50000m SkiErg
50,000
Meters
3:42:06.7
Time
2:13.2
Pace
2999
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 36 |
| Stroke Count | 8000 |
| Drag Factor | 71 |
March 28, 2021 10:07:17
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42:06.7 | 50,000 | 2:13.2 | 148 | 810 | 2999 | 36 | 145 |
| 28:07.3 | 6,250 | 2:14.9 | 142 | 789 | 370 | 36 | 147 |
| 28:06.9 | 12,500 | 2:14.9 | 142 | 789 | 370 | 36 | 142 |
| 28:06.9 | 18,750 | 2:14.9 | 142 | 789 | 370 | 36 | 139 |
| 28:06.9 | 25,000 | 2:14.9 | 142 | 798 | 374 | 36 | 140 |
| 27:55.0 | 31,250 | 2:14.0 | 145 | 799 | 372 | 36 | 144 |
| 27:21.3 | 37,500 | 2:11.3 | 155 | 831 | 379 | 36 | 139 |
| 27:20.2 | 43,750 | 2:11.2 | 155 | 836 | 381 | 36 | 155 |
| 27:02.2 | 50,000 | 2:09.7 | 160 | 849 | 383 | 36 | 159 |
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50K pacing + gear test