Rich Jones 40:00 row
9,601
Meters
40:00.0
Time
2:04.9
Pace
608
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 107 |
March 30, 2021 18:29:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,601 | 2:04.9 | 179 | 916 | 608 | 18 | 166 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 | 164 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 | 170 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 18 | 162 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 18 | 167 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 18 | 164 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 18 | 165 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 18 | 168 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 18 | 170 |
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Workout Graph
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40 min steady