Rich Jones 40:00 row
9,564m
Meters
40:00.0
Time
2:05.4
Pace
605
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 110 |
March 31, 2021 06:48:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,564m | 2:05.4 | 177 | 909 | 18 | 161 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 155 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 161 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 159 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 162 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 160 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 165 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 164 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 166 |
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40 min steady