Rich Jones 22:30 row
5,618m
Meters
22:30.0
Time
2:00.1
Pace
377
Calories
173
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 102 |
April 08, 2021
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,618m | 2:00.1 | 202 | 994 | 22 | 173 |
| 7:30.0 | 1,900m | 1:58.4 | 211 | 1025 | 23 | 174 |
| 15:00.0 | 1,892m | 1:58.9 | 208 | 1016 | 23 | 177 |
| 22:30.0 | 1,826m | 2:03.2 | 187 | 943 | 22 | 168 |
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60 min TT attempt