Rich Jones 32:00 row
7,400m
Meters
32:00.0
Time
2:09.7
Pace
452
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 103 |
April 08, 2021 17:58:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,400m | 2:09.7 | 160 | 851 | 18 | 163 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | 166 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | 168 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 171 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 169 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 167 |
| 24:00.0 | 842m | 2:22.5 | 121 | 716 | 17 | 150 |
| 28:00.0 | 899m | 2:13.4 | 147 | 806 | 17 | 156 |
| 32:00.0 | 915m | 2:11.1 | 155 | 834 | 17 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
32 min steady, HR high