Rich Jones 5000m SkiErg
5,000m
Meters
21:20.7
Time
2:08.0
Pace
305
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 748 |
| Drag Factor | 68 |
April 09, 2021 06:54:52
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 34 | 143 |
| 2:40.1 | 625m | 2:08.0 | 167 | 873 | 36 | 137 |
| 2:39.9 | 1,250m | 2:07.9 | 167 | 875 | 35 | 141 |
| 2:40.1 | 1,875m | 2:08.0 | 167 | 873 | 34 | 140 |
| 2:40.6 | 2,500m | 2:08.4 | 165 | 867 | 35 | 144 |
| 2:40.8 | 3,125m | 2:08.6 | 164 | 865 | 35 | 143 |
| 2:40.1 | 3,750m | 2:08.0 | 167 | 873 | 34 | 143 |
| 2:40.0 | 4,375m | 2:08.0 | 167 | 874 | 34 | 148 |
| 2:39.1 | 5,000m | 2:07.2 | 170 | 884 | 36 | 150 |
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