Rich Jones 15000m SkiErg
15,000m
Meters
1:04:43.6
Time
2:09.4
Pace
919
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Stroke Count | 2315 |
| Drag Factor | 80 |
April 15, 2021 07:09:31
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:43.6 | 15,000m | 2:09.4 | 161 | 855 | 35 | 146 |
| 8:08.5 | 1,875m | 2:10.2 | 158 | 844 | 35 | 144 |
| 8:05.8 | 3,750m | 2:09.5 | 161 | 854 | 36 | 145 |
| 8:05.7 | 5,625m | 2:09.5 | 161 | 854 | 36 | 147 |
| 8:05.6 | 7,500m | 2:09.4 | 161 | 854 | 36 | 149 |
| 8:05.2 | 9,375m | 2:09.3 | 162 | 856 | 36 | 146 |
| 8:05.0 | 11,250m | 2:09.3 | 162 | 856 | 36 | 148 |
| 8:04.4 | 13,125m | 2:09.1 | 162 | 858 | 36 | 146 |
| 8:03.3 | 15,000m | 2:08.8 | 163 | 862 | 36 | 147 |
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15K steady