Rich Jones 1:00:00 row
15,168
Meters
1:00:00.0
Time
1:58.6
Pace
1017
Calories
182
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 114 |
April 19, 2021 18:43:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,168 | 1:58.6 | 209 | 1020 | 1017 | 24 | 182 |
| 7:30.0 | 1,899 | 1:58.4 | 210 | 1024 | 128 | 24 | 178 |
| 15:00.0 | 1,902 | 1:58.2 | 211 | 1027 | 128 | 24 | 179 |
| 22:30.0 | 1,900 | 1:58.4 | 211 | 1025 | 128 | 24 | 182 |
| 30:00.0 | 1,896 | 1:58.6 | 209 | 1020 | 127 | 24 | 183 |
| 37:30.0 | 1,891 | 1:58.9 | 208 | 1015 | 126 | 24 | 183 |
| 45:00.0 | 1,884 | 1:59.4 | 205 | 1007 | 125 | 24 | 184 |
| 52:30.0 | 1,887 | 1:59.2 | 206 | 1010 | 126 | 24 | 185 |
| 1:00:00.0 | 1,909 | 1:57.8 | 214 | 1035 | 129 | 24 | 189 |
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Hour of Power 60 min TT PR