Rich Jones 40:00 row
9,265m
Meters
40:00.0
Time
2:09.5
Pace
567
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 117 |
April 21, 2021 06:50:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,265m | 2:09.5 | 161 | 854 | 20 | 152 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 153 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 154 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 152 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 153 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 151 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 152 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 154 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 153 |
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40 min steady