Rich Jones 1:00:01 row
13,051
Meters
1:00:01.4
Time
2:17.9
Pace
752
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
April 25, 2021 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.4 | 13,051 | 2:17.9 | 133 | 758 | 17 | 138 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | 133 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 17 | 139 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 144 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 141 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 17 | 143 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 17 | 143 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 17 | 142 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 17 | 140 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 17 | 141 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 17 | 139 |
| 55:00.0 | 1,084 | 2:18.3 | 132 | 754 | 17 | 140 |
| 1:00:00.0 | 1,048 | 2:23.1 | 119 | 710 | 16 | 128 |
| 1:00:01.4 | 3 | 3:53.3 | 28 | 394 | 128 |
hour easy - EXR crashed