Rich Jones 29:43 row
6,745m
Meters
29:43.5
Time
2:12.2
Pace
404
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 101 |
April 25, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.5 | 6,745m | 2:12.2 | 151 | 821 | 18 | 151 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 154 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 147 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 159 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 | 156 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 | 153 |
| 29:43.0 | 1,026m | 2:17.9 | 133 | 759 | 16 | 135 |
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30 steady while boys play