Rich Jones 10000m SkiErg
10,000m
Meters
42:28.4
Time
2:07.4
Pace
622
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 35 |
| Stroke Count | 1528 |
| Drag Factor | 81 |
April 26, 2021 06:58:36
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.4 | 10,000m | 2:07.4 | 169 | 882 | 35 | 150 |
| 5:18.8 | 1,250m | 2:07.5 | 169 | 880 | 36 | 142 |
| 5:18.9 | 2,500m | 2:07.5 | 169 | 880 | 36 | 152 |
| 5:18.7 | 3,750m | 2:07.4 | 169 | 881 | 36 | 150 |
| 5:18.7 | 5,000m | 2:07.4 | 169 | 881 | 36 | 152 |
| 5:18.6 | 6,250m | 2:07.4 | 169 | 881 | 36 | 150 |
| 5:18.4 | 7,500m | 2:07.3 | 169 | 883 | 36 | 152 |
| 5:18.3 | 8,750m | 2:07.3 | 170 | 883 | 36 | 153 |
| 5:18.0 | 10,000m | 2:07.2 | 170 | 885 | 36 | 151 |
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10K steady