Rich Jones 1:20:00 row
18,591m
Meters
1:20:00.0
Time
2:09.0
Pace
1144
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 111 |
April 27, 2021 07:07:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,591m | 2:09.0 | 163 | 859 | 20 | 156 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 20 | 156 |
| 20:00.0 | 2,323m | 2:09.1 | 162 | 859 | 20 | 160 |
| 30:00.0 | 2,323m | 2:09.1 | 162 | 859 | 20 | 156 |
| 40:00.0 | 2,324m | 2:09.0 | 163 | 859 | 20 | 157 |
| 50:00.0 | 2,323m | 2:09.1 | 162 | 859 | 20 | 152 |
| 1:00:00.0 | 2,323m | 2:09.1 | 162 | 859 | 20 | 157 |
| 1:10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | 157 |
| 1:20:00.0 | 2,326m | 2:08.9 | 163 | 861 | 20 | 159 |
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80 min steady