Rich Jones 18:50 SkiErg
4,498m
Meters
18:50.2
Time
2:05.6
Pace
284
Calories
168
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 36 |
| Stroke Count | 692 |
| Drag Factor | 70 |
April 29, 2021 18:35:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.2 | 4,498m | 2:05.6 | 177 | 907 | 36 | 168 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 166 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 169 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 173 |
| 18:50.2 | 895m | 2:08.6 | 165 | 866 | 36 | 165 |
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40 min steady attempt but kinda still lit from happy hour