Rich Jones 20000m SkiErg
20,000m
Meters
1:26:41.6
Time
2:10.0
Pace
1224
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 36 |
| Stroke Count | 3118 |
| Drag Factor | 73 |
May 07, 2021 06:52:55
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:41.6 | 20,000m | 2:10.0 | 159 | 847 | 36 | 150 |
| 10:50.1 | 2,500m | 2:10.0 | 159 | 848 | 36 | 151 |
| 10:50.3 | 5,000m | 2:10.0 | 159 | 847 | 36 | 150 |
| 10:50.2 | 7,500m | 2:10.0 | 159 | 847 | 36 | 149 |
| 10:50.3 | 10,000m | 2:10.0 | 159 | 847 | 36 | 153 |
| 10:50.1 | 12,500m | 2:10.0 | 159 | 848 | 36 | 148 |
| 10:50.3 | 15,000m | 2:10.0 | 159 | 847 | 36 | 152 |
| 10:50.1 | 17,500m | 2:10.0 | 159 | 848 | 36 | 149 |
| 10:50.2 | 20,000m | 2:10.0 | 159 | 847 | 36 | 151 |
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20K steady