Rich Jones 0:30 SkiErg
169m
Meters
0:30.0
Time
1:28.7
Pace
12
Calories
137
Heart Rate
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 68 |
| Stroke Count | 34 |
| Drag Factor | 220 |
May 25, 2021 06:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 68 | 137 |
| 0:05.0 | 27m | 1:32.5 | 441 | 1817 | 72 | 136 |
| 0:10.0 | 29m | 1:26.2 | 546 | 2180 | 72 | 137 |
| 0:15.0 | 29m | 1:26.2 | 546 | 2180 | 60 | 138 |
| 0:20.0 | 29m | 1:26.2 | 546 | 2180 | 72 | 140 |
| 0:25.0 | 28m | 1:29.2 | 492 | 1992 | 60 | 139 |
| 0:30.0 | 28m | 1:29.2 | 492 | 1992 | 72 | 137 |
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30 sec Skierg Perf Series