Rich Jones 1:29:10 row
20,566m
Meters
1:29:10.0
Time
2:10.0
Pace
1250
Calories
67
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
June 01, 2021 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:10.0 | 20,566m | 2:10.0 | 159 | 847 | 17 | 67 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 18 | 76 |
| 20:00.0 | 2,297m | 2:10.6 | 157 | 840 | 17 | 61 |
| 30:00.0 | 2,291m | 2:10.9 | 156 | 836 | 17 | 72 |
| 40:00.0 | 2,298m | 2:10.5 | 157 | 841 | 17 | 60 |
| 50:00.0 | 2,299m | 2:10.4 | 158 | 842 | 17 | 45 |
| 1:00:00.0 | 2,312m | 2:09.7 | 160 | 851 | 17 | 41 |
| 1:10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 19 | 62 |
| 1:20:00.0 | 2,298m | 2:10.5 | 157 | 841 | 18 | 68 |
| 1:29:10.0 | 2,128m | 2:09.2 | 162 | 858 | 19 | 119 |
20K EXR steady with 2 sprints, but EXR crashed and didn't upload