Rich Jones v10000m/r...1 row
10,000m
Meters
42:22.4
Time
2:07.1
Pace
624
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:22.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 105 |
June 08, 2021 05:54:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.4 | 10,000m | 2:07.1 | 170 | 886 | 18 | 157 |
| 42:22.4 | 10,000m | 2:07.1 | 170 | 886 | 18 | |
| r0m |
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Workout Graph
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10K EXR steady state Boston