Rich Jones 19:43 SkiErg
4,660m
Meters
19:43.4
Time
2:06.9
Pace
292
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 37 |
| Stroke Count | 743 |
| Drag Factor | 85 |
June 17, 2021 06:21:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 4,660m | 2:06.9 | 171 | 888 | 37 | 154 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 38 | 146 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 38 | 157 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 38 | 156 |
| 19:43.4 | 1,079m | 2:11.3 | 155 | 831 | 36 | 159 |
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aborted 40 min steady when Nate came down