Rich Jones 30:15 row
7,072m
Meters
30:15.6
Time
2:08.3
Pace
436
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 107 |
June 18, 2021 06:26:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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30 min steady + sprint, 4 laps EXR Lake Loop