Rich Jones 40:00 SkiErg
9,999m
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
167
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 39 |
| Stroke Count | 1562 |
| Drag Factor | 96 |
June 24, 2021 07:06:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,999m | 2:00.0 | 202 | 996 | 39 | 167 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 39 | 158 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 39 | 163 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 39 | 160 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 39 | 164 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 39 | 170 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 39 | 172 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 39 | 174 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 39 | 176 |
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40 min UT1