Rich Jones 5:00 row
1,244m
Meters
5:00.0
Time
2:00.5
Pace
80
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 122 |
July 01, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 156 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 144 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 155 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 160 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 158 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup