Rich Jones 50c row
565m
Meters
1:49.2
Time
1:36.6
Pace
50
Calories
174
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 39 |
| Stroke Count | 71 |
| Drag Factor | 123 |
July 01, 2021 06:42:33
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 565m | 1:36.6 | 388 | 1634 | 39 | 174 |
| 0:21.3 | 111m | 1:35.9 | 396 | 1663 | 42 | 164 |
| 0:21.5 | 112m | 1:35.9 | 396 | 1662 | 39 | 174 |
| 0:21.3 | 111m | 1:35.9 | 396 | 1663 | 39 | 177 |
| 0:22.2 | 114m | 1:37.3 | 379 | 1604 | 38 | 179 |
| 0:22.9 | 116m | 1:38.7 | 364 | 1552 | 39 | 180 |
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Workout Graph
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Fly July #1: Fly and Die. 50 calories for time