Rich Jones 32:00 row
7,848m
Meters
32:00.0
Time
2:02.3
Pace
507
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 115 |
July 03, 2021 07:04:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,848m | 2:02.3 | 191 | 958 | 20 | 165 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 153 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 162 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | 161 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | 163 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | 164 |
| 24:00.0 | 989m | 2:01.3 | 196 | 974 | 20 | 171 |
| 28:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | 174 |
| 32:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 176 |
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32 min steady