Rich Jones 32:00 SkiErg
7,779m
Meters
32:00.0
Time
2:03.4
Pace
501
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 40 |
| Stroke Count | 1280 |
| Drag Factor | 92 |
July 03, 2021 07:49:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,779m | 2:03.4 | 186 | 940 | 40 | 167 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 40 | 158 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 40 | 165 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 40 | 167 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 40 | 166 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 40 | 169 |
| 24:00.0 | 967m | 2:04.0 | 183 | 930 | 40 | 170 |
| 28:00.0 | 968m | 2:03.9 | 184 | 932 | 40 | 172 |
| 32:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 40 | 174 |
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32 min steady