Rich Jones 8:00 row
2,214m
Meters
8:00.0
Time
1:48.4
Pace
162
Calories
177
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 124 |
July 15, 2021 06:43:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,214m | 1:48.4 | 275 | 1245 | 30 | 177 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 166 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 171 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 175 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 179 |
| 5:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 180 |
| 6:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 181 |
| 7:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 184 |
| 8:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 183 |
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8:00 TT for Fly July