Rich Jones 5:00 row
1,123m
Meters
5:00.0
Time
2:13.5
Pace
70
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 121 |
July 16, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 145 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 140 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 15 | 138 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 146 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 152 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 153 |
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