Rich Jones 12x0:30/0:30r row
1,834m
Meters
6:00.0
Time
1:38.1
Pace
151
Calories
173
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,474m |
| Overall Time | 12:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 121 |
July 16, 2021 07:17:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,834m | 1:38.1 | 370 | 1574 | 35 | 173 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 159 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 167 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 171 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 172 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 173 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 175 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 175 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 177 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 178 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 178 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 180 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 181 |
| r640m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12x0:30/0:30 for Fly July