Rich Jones 30:00 SkiErg
7,249m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 38 |
| Stroke Count | 1140 |
| Drag Factor | 90 |
July 20, 2021 06:46:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 38 | 159 |
| 3:45.0 | 906m | 2:04.1 | 183 | 929 | 38 | 147 |
| 7:30.0 | 906m | 2:04.1 | 183 | 929 | 38 | 153 |
| 11:15.0 | 906m | 2:04.1 | 183 | 929 | 38 | 155 |
| 15:00.0 | 906m | 2:04.1 | 183 | 929 | 38 | 160 |
| 18:45.0 | 906m | 2:04.1 | 183 | 929 | 38 | 164 |
| 22:30.0 | 906m | 2:04.1 | 183 | 929 | 38 | 162 |
| 26:15.0 | 906m | 2:04.1 | 183 | 929 | 38 | 164 |
| 30:00.0 | 906m | 2:04.1 | 183 | 929 | 38 | 167 |
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30 min steady