Rich Jones 10:00 SkiErg
2,400m
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 38 |
| Stroke Count | 382 |
| Drag Factor | 93 |
July 22, 2021 07:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 38 | 145 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 37 | 138 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 37 | 142 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 37 | 146 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 39 | 148 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 41 | 152 |
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