Rich Jones 4x4:00/1:00r row
4,305m
Meters
16:00.0
Time
1:51.4
Pace
309
Calories
171
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 115 |
July 22, 2021 07:58:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,305m | 1:51.4 | 253 | 1169 | 29 | 171 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 29 | 161 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 31 | 173 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 30 | 174 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 29 | 178 |
| r205m |
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Workout Graph
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