Rich Jones 20:00 row
4,806m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 114 |
July 29, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 20 | 159 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 151 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 158 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 161 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 20 | 163 |
| 20:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | 164 |
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