Rich Jones v500m/1:00r...5 row
1,500m
Meters
4:58.9
Time
1:39.6
Pace
124
Calories
176
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,726m |
| Overall Time | 9:58.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 124 |
July 29, 2021 06:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.9 | 1,500m | 1:39.6 | 354 | 1517 | 34 | 176 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 176 | |
| r: 1:00 | 62m | ||||||
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 34 | 179 | |
| r: 1:00 | 52m | ||||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 34 | 179 | |
| r: 1:00 | 41m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | 176 | |
| r: 1:00 | 49m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 169 | |
| r: 1:00 | 22m | ||||||
| r226m |
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Workout Graph
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Fly July #5 500/400/300/200/100 with 1:00 rest