Rich Jones 20000m SkiErg
20,000m
Meters
1:24:24.6
Time
2:06.6
Pace
1252
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 35 |
| Stroke Count | 3039 |
| Drag Factor | 84 |
July 30, 2021 07:18:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:24.6 | 20,000m | 2:06.6 | 172 | 893 | 35 | 160 |
| 10:35.3 | 2,500m | 2:07.0 | 171 | 887 | 36 | 153 |
| 10:34.9 | 5,000m | 2:06.9 | 171 | 888 | 36 | 156 |
| 10:34.3 | 7,500m | 2:06.8 | 171 | 890 | 36 | 157 |
| 10:33.5 | 10,000m | 2:06.7 | 172 | 892 | 36 | 159 |
| 10:32.9 | 12,500m | 2:06.5 | 173 | 893 | 36 | 163 |
| 10:32.1 | 15,000m | 2:06.4 | 173 | 896 | 36 | 163 |
| 10:31.8 | 17,500m | 2:06.3 | 173 | 897 | 36 | 164 |
| 10:29.8 | 20,000m | 2:05.9 | 175 | 902 | 36 | 168 |
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20K steady