Rich Jones v10000m/r...2 row
10,000m
Meters
42:36.9
Time
2:07.8
Pace
621
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:36.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 16 |
| Stroke Count | 699 |
| Drag Factor | 117 |
August 03, 2021 06:18:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.9 | 10,000m | 2:07.8 | 168 | 876 | 16 | 154 |
| 42:36.5 | 10,000m | 2:07.8 | 168 | 876 | 16 | |
| 0 | ||||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K steady EXR Lake Loop