Rich Jones 10000m SkiErg
10,000m
Meters
42:28.1
Time
2:07.4
Pace
624
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 36 |
| Stroke Count | 1529 |
| Drag Factor | 86 |
August 05, 2021 07:05:11
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.1 | 10,000m | 2:07.4 | 169 | 882 | 36 | 152 |
| 5:18.5 | 1,250m | 2:07.4 | 169 | 882 | 36 | 144 |
| 5:18.5 | 2,500m | 2:07.4 | 169 | 882 | 36 | 144 |
| 5:18.5 | 3,750m | 2:07.4 | 169 | 882 | 36 | 153 |
| 5:18.5 | 5,000m | 2:07.4 | 169 | 882 | 36 | 155 |
| 5:18.6 | 6,250m | 2:07.4 | 169 | 881 | 36 | 158 |
| 5:18.6 | 7,500m | 2:07.4 | 169 | 881 | 36 | 153 |
| 5:18.5 | 8,750m | 2:07.4 | 169 | 882 | 36 | 153 |
| 5:18.4 | 10,000m | 2:07.3 | 169 | 883 | 36 | 157 |
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10k steady