Rich Jones 30:02 row
6,938m
Meters
30:02.3
Time
2:09.8
Pace
424
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 111 |
August 06, 2021 06:10:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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30 steady EXR lake loop with a 300m sprint