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Rich Jones v0:30/0:20r...21 SkiErg

2,983m

Meters

10:30.0

Time

1:45.5

Pace

226

Calories

177

Heart Rate

Rest Distance770m
Rest Time11:40.0
Overall Distance3,753m
Overall Time22:10.0
Average Watts297
Calories Per Hour1322
Stroke Rate50
Stroke Count523
Drag Factor98

August 17, 2021 06:52:58

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Target: 3 sets 12x0:30/0:20r, 5:00r
Cracked halfway

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,983m 1:45.5 297 1322 50 177
0:30.0 143m 1:44.8 303 1343 48 164
r: 0:20 34m
0:30.0 143m 1:44.8 303 1343 52 173
r: 0:20 40m
0:30.0 143m 1:44.8 303 1343 50 175
r: 0:20 44m
0:30.0 144m 1:44.1 310 1365 50 177
r: 0:20 25m
0:30.0 144m 1:44.1 310 1365 52 177
r: 0:20 33m
0:30.0 143m 1:44.8 303 1343 50 177
r: 0:20 40m
0:30.0 143m 1:44.8 303 1343 48 179
r: 0:20 36m
0:30.0 143m 1:44.8 303 1343 52 177
r: 0:20 38m
0:30.0 141m 1:46.3 291 1300 48 179
r: 0:20 51m
0:30.0 144m 1:44.1 310 1365 52 180
r: 0:20 29m
0:30.0 142m 1:45.6 297 1321 50 181
r: 0:20 31m
0:30.0 140m 1:47.1 285 1279 50 181
r: 5:00 44m
0:30.0 143m 1:44.8 303 1343 48 164
r: 0:20 67m
0:30.0 141m 1:46.3 291 1300 48 172
r: 0:20 60m
0:30.0 143m 1:44.8 303 1343 48 178
r: 0:20 30m
0:30.0 144m 1:44.1 310 1365 52 179
r: 0:20 39m
0:30.0 143m 1:44.8 303 1343 54 181
r: 0:20 41m
0:30.0 143m 1:44.8 303 1343 50 183
r: 0:20 26m
0:30.0 141m 1:46.3 291 1300 50 181
r: 0:20 29m
0:30.0 143m 1:44.8 303 1343 50 183
r: 0:20 25m
0:30.0 130m 1:55.3 228 1084 48 181
r: 0:20 8m
r770m

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